Here are some of the guidelines as stated by the World health organisation you can reduce your chances of being infected or spreading covid-19 by taking some simple precautions:
Regularly and thoroughly clean your hands with an alcohol based hand rub or wash them with soap and water because washing your hands with soap and water or using alcohol based hand rub kills viruses that may be on your hands.
Maintain at least 1 metre which is 3 feet distance between yourself and others because when someone coughs or speaks they spray small liquid droplets from the nose or mouth which may contain virus, if you are too close you can breathe in the droplets including the coronavirus if the person has the disease.
Avoid going to crowded places because where people come together and crowd you are more likely to come into close contact with someone that has covid-19 and it is more difficult to maintain physical distance of 1 metre.
Avoid touching eyes nose and mouth because hands touch many surfaces and can pick up viruses once contaminated hands can transfer the virus to your eyes nose or mouth from there the virus can enter your body and infect you.
Make sure you and the people around you follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the use tissue immediately and wash your hands. Because droplets spread virus by following good respiratory hygiene you protect the people around you from the viruses such as cold flu and covid-19.
Stay home and self isolated even with minor symptoms such as cough headache mild fever until you recover. Have someone bring new supplies full stop if you need to leave your house coma wear a mask to avoid infected others. Avoiding contact with others will help you protect them from possible covid-19 and other viruses.
If possible have a fever cough and difficulty breathing seek medical attention but call by telephone in advance, if possible and follow the directions of your local health authority because National and local authorities will have the most up-to-date information on the situation in your area. Calling in advance will allow your health care air provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Keep up to date on the latest information from trusted sources such as w h o audio local and National health authorities because local and national authorities at best place to advice on what people in your area should be doing to protect themselves.
Here are some of the mythbusters which can help you to solve many problems:
Many people ask if they can wear mask while exercising or not but it is to be clarified that people should not wear masks when exercising as when exercising the Mask can get wet due to the sweat which makes it difficult to breathe and promotes microorganisms the important preventive measures during exercise is to maintain a one metre distance from the other person.
Another question people ask whether covid-19 virus spreads through shoes?
The likelihood of spreading coronavirus through shoes is very less as a precautionary measure leave your shoes at the entrance if your child are small and are playing in the floor of your house this will help prevent contact with daughter any waste or any viruses which can be carried by the shoes.
Another method is that covid-19 virus is caused by bacteria know the fact is covid-19 is a a virus and not a bacteria. Covid-19 virus belongs to the family called coronaviridae and antibodies do not work against viruses some people who become ill with covid-19 can also develop bacterial infection as a complication.
The main myth which is believed by people is that by drinking alcohol it will protect you against covid-19 but the fact is that drinking alcohol does not protect you against any covid-19 virus more over the harmful use of alcohol increases the risk of health problems.
Do follow these precautionary guidelines to stay fit and healthy.